In general, we’ve all experienced anger. There are so many moments in life that can be very upsetting. But if your temper is overtaking your life, making you feel like you’re at the mercy of unpredictable and overbearing emotions, then you may be in need of professional counseling or anger management solutions from Pastoral Counseling Service in Milwaukee. Through the integration of psychology, spirituality, and faith, we believe that you can experience the healing and growth necessary to improve your relationships and overall quality of life.

What is Anger Management?

Anger is a necessary human emotion, one that’s usually healthy and normal. But if we have trouble managing it, anger can become destructive in many areas of our lives. Anger management is the process of identifying stressors in order to improve your relationships and overall well-being. By working with a counselor, you can learn steps to remain calm and handle tense situations in a constructive, positive way. 

How is Anger Management Helpful?

Unfortunately, when people act out of anger, they often insult or physically hurt others, even without intending to do so. There are steps and actions that you can take to help you manage your anger. Not only can it help you recognize what makes you angry, but it can teach you how to respond to these triggers. Anger management will help you channel your anger into healthier endeavors. Once you learn the specific skills needed to manage triggers more effectively, you’ll be able to express yourself with more control. 

Who Can Benefit from Anger Management?

Anger management may benefit anyone seeking to improve their relationships with others. However, it can be especially effective for certain groups such as:

• Those with bullying behaviors
• Individuals with cognitive disorders or mental health issues who have difficulty regulating their emotional responses
• People affected by behavioral changes associated with Traumatic Brain Injury (TBI)
• Anyone coping with Post-traumatic Stress Disorder (PTSD)

Anger Management Strategies

Managing anger may seem like a long and arduous process, but it’s possible with the right help. We will develop individualized anger management strategies to evaluate the external factors at play in order to achieve healthy coping strategies. Common strategies introduced during anger management typically include:

• Impulse control
• Mindfulness meditation
• Relaxation strategies
• Breathing techniques
• Personal reflection 

Counseling You Can Put Your Faith In

If you or someone you know is struggling with anger issues, you aren’t alone. There is help available. Anger management can help you recognize and talk about the things that frustrate you. It’s important to learn how to communicate your needs in order to avoid addictive escapes and prevent psychological or social problems linked to anger. With Pastoral Counseling Service in Milwaukee, you can trust in the patience, knowledge, and care that we provide for each individual. We strive to create a safe and welcoming environment in which you can freely share your thoughts and feelings.  

If you have questions or would like to schedule an appointment, please contact us. We look forward to hearing from you.